Physical activity will help to accelerate your metabolisl and help with weight loss, which will directly impact your BMI. In addition to diet, you should exercise regularly.
On the other hand, when a BMI is in the overweight or obesity range, the registered dieititian can recommend a diet that is lower in calories. He or she can formulate a diet plan that can prioritize weight gain in a healthy way. For children and teens, 2 through 19 years, use the BMI Calculator for Children and Teens.
This calculator provides body mass index (BMI) and the corresponding weight status category for adults 20 years and older. When you BMI shows you are underweight, you should see a registered dieitian for a thorough assessment. Food Assistance and Food Systems Resources. To improve your BMI, you should first see whether you are under or over the normal range. You can also see our article about body fat percentage to learn how this measurement can impact your health. Ideally, you should see your doctor or a registered dieitian to additionally look at other factors, like age, physical activity level, body composition, hydration status and health history. Are you in the healthy range Use this tool to calculate your Body Mass Index (BMI) now to know your risk for obesity-related diseases. It is a tool that can quickly determine whether weight is appropriate or not, but it is not the best way. Is BMI the best way to assess your weight?Īlthough BMI is considered to be an essential tool to evaluate a patient’s nutritional status, it does not take other very important factors into consideration when looking at weight. In addition, you can use your BMI to understand what your ideal weight should be and check whether you are over or under the ideal weight for your height. In children, a BMI can help determine whether the child is growing as expected. It is also important to know whether you are at risk for developing a disease. Knowing your BMI is important to check wheter your weight is within the ideal range for your height. Having a greater fat composition puts you at higher risk for illnesses like high blood pressure, diabetes and cardiac disease. The higher the BMI, the greater the quantity of fat accumulated in the body. Please seek further advice from your GP.You can determine your risk for developing a chronic disease by using your BMI result. If you're suffering from an eating disorder, the BMI calculator results do not apply. Your can use your BMI result as a starting point for further discussion with your GP about your weight and your general health.įind out more in How your GP can help and check out the Change4Life website for practical tips on staying healthy as a family. However, the BMI is a relatively straightforward and convenient method of assessing someone's weight. adults who lose muscle as they get older may fall in the "healthy weight" range even though they may be carrying excess fat.very muscular adults and athletes may be classed "overweight" or "obese" even though their body fat is low.The adult BMI does not take into account age, gender or muscle mass. When the total body fat is apt in a person according to age, height and weight, he/she is considered to have a healthy weight. The BMI can't tell the difference between excess fat, muscle, or bone. BMI, or body mass index, is a measurement of body fat based on height and weight as used with our BMI with age calculator below. Your BMI can tell you if you're carrying too much weight but it can't tell if you're carrying too much fat. If you're concerned about your child's weight, contact your GP who may be able to refer you to your local healthy lifestyle programme for children, young people and families. Measuring waist size is not routinely advised for children because it doesn't take their height into account. For example, a girl on the 75th centile is heavier than 75 out of 100 other girls her age. Find out more in very overweight childrenĪ child's BMI is expressed as a "centile" to show how their BMI compares to children who took part in national surveys.
If you're concerned about your child's weight, see your GP.
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